Win the Battle of the Mind.
Refocus to...
Disappointment Turn-Around
Develop Good Sleep Habits & Heal
Effects on Body, Behavior, Emotions, Thinking & Perceptions
Download PDFSleeping Tips
This Sleep Resource is designed to help you learn simple habits and approaches to train and assist you to sleep better. Page 1-2 has several prayers to help your mind to refocus and help your body to settle down. These same prayers are recorded in the Prayer Tap App, plus more. Page 2 also includes other helpful tips to further enhance sleep. For better understanding how to use this Sleep Resource, Clients may ask your Coach during your next session.
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